If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, November 29, 2010

Monday, 11/29

5:00 - banana and sunflower butter

6:15 - 1/2 hour on stationary bike

9:00 - protein shake with banana, pomegranate seeds, greek yogurt, coconut

12:30 - harvest salad at deweys

4:00 - crossfit w/o - practice cleans and toes to bar - WOD 40-30-20 db thrusters, ttb 10:54 (2-20# thrusters)

6:00 - egg scramble with spinach, mushrooms, tomatoes, feta and turkey sausage

Sunday, November 28, 2010

November 28, 2010

Well, Thanksgiving is over and the indulging must stop! Back on track today with a couple of new recipes:

6am - banana and sunflower butter

6:15- 4 miles on treadmill

10:45 - eggwhite scramble with spinach, turkey, mushrooms, tomato, feta, avacado

1:30 - handful of walnuts and dried cranberries

5:00 - Paleo Mama's Chili and Pomegranate Spinach Salad (see recipes). Both were great. I used 96% lean ground beef and stew meat. Added a can of beans for my non-paleo family and they all loved it.

Friday, November 12, 2010

Friday, November 12th

Haven't written in awhile - took a break and went to Florida for a little vacation - which always puts me on a backslide on my eating! Going again next week, so this may be shortlived!

5:00 - banana and sunflower butter

5:15am - bootcamp - circuits and step

6:30 - crossfit - top of each minute for 20 minutes - 1 thruster, 2 shuttle runs, 1 pullup 2 shuttle runs next minute - alternate until 10 of each. second wod - 1 kb swing, 1 kte, 1 shuttle run - add on kbswing & kte each minute - finished 11 rounds.

8:00 - breakfast - my new go to easy meal - turkey apple salad (see recipe on recipe page)