Sadly it has been months since I have posted on this Paleo blog as life has gotten busy and I have gotten lazy in my Paleo ways.  But now I have no more excuses, BARx CrossFit will be participating in the Lurong Paleo Challenge starting September 16th and I am ready to dust off my Paleo Recipe book and start practicing what I preach.  There are some great resources out there and I am not going to take the time to go into detail on why you should give this challenge a try, except - what do you have to lose?  8 weeks of eating healthy and  seeing what good food can do for your body composition, energy, athletic performance, and recovery.

I will in my best effort try to post all of the recipes I experiment with over the next two months.  I will not be reinventing the wheel, so there will be links to the places I find these recipes as well as reposting some of the tried and true recipes that I have used in the past.  This morning starts off with Crispy Pork Egg Squares.

Crispy Pork Egg Squares

Ingredients:
Left over Pulled Pork tenderloin*
eggs
salt and pepper
Avacado

I filled the bottom of a mini loaf pan with pork but you could use a muffin pan as well. Crack an egg on top and bake at 375 for 20-25 min.  There was enough meat for 4 squares today and I wrapped up the leftovers to get me through the rest of the week.  Everything is better with avacado so I topped it with 1/2 an avacado and sprinkled a little Franks Red Hot on top.  Voila!