Easy Microwave Frittata

I was looking for a way to spice up my typical egg and vegi breakfast this morning and found a great recipe on everyday paleo.com. Here is the link to the recipe and a beautiful picture.

Coconut Curry Egg Frittata

Ok, after trying it, I had to throw it away, because yukk, I really didnt like it. So take two on breakfast, I went back to my old standby and thought I would repeat the directions:

Steph's Easy Microwave Frittata

2/3 cup liquid egg whites
leftover meat (pictured with chicken italian sausage)
spinach
broccoli (again, any vegis you have on hand)
Salt
A little cheese if you are eating dairy (I used parmesan this morning, feta or goat cheese also good)
sliced avacodo

spray small casserole dish with pam and pour in egg. Layer in all ingredients except avacado and microwave for 4min 30 sec. Top with sliced avacado. Works every time!

Easy Egg and Vegetable Bake

two recipes in one day, almost forgot about the great breakfast I had this morning. This is not a new one for me, but super easy and a great way to get your vegis in in the a.m. Again, I cheated and topped with a little greek plain yogurt - dairy = non paleo:( , but as I said before, this is a personal cheat I am adding back in, because it is no fat and mega protein.

Easy Egg and Vegetable Bake

1/2 cup egg whites
meat (ham, turkey, chicken, steak, whatever is leftover)
handful cherry tomatoes, cut in half
handful of mushrooms
spinach
anything else you have - be creative! (onion, red pepper, broccoli, etc)

Spray a round small casserole dish with Pam olive oil spray
Add egg whites and any vegis you have in the fridge. Salt and Pepper if you like and microwave for 4min 30 sec. Turn over onto plate, top with sliced avacado and a dollop of yogurt if you want.