Tuesday, June 22nd

I kind of fell off the blogging, eating, and exercising wagon for the last week of vacation, but back in St Louis now and ready to regroup. Vacation was awesome! Jumped right back into the Paleo diet on Sunday and have been doing well so far. Browned some ground beef on Sunday and mixed with mango salsa from Sams - has been a tasty protein the last couple of days that I either eat solo or scrambled up in my vegi scramble. Started back at bootcamp yesterday and added a class - 5:30 and 6:30 on Mondays Wednesdays and Fridays. Have some new ladies and some returning people, looking forward to a great summer session. Back to work too yesterday - BUSY day! After work I did the 5pm crossfit class - front squats (103#) 5x5 and killer wod - must have sweated off 5 lbs. 3 rounds of 20 pushups, 20 leapfrogs, 20 dumbell thrusters2-15#), 20 sdlhp(53#) 12:29. Sore today!

This morning crossfit 5:30 - one arm ohpress and romanian deadlifts. max 25# and 85#. Wod was 20min of 3 pullups, 6 box jumps, 9 situps and rest until the start of the next minute. Ran 2 miles after class to measure out mile loop. Hoping we can get the Ultimate Helen 5K going - July 10th - start talking it up and sign up!!!
Headache and really sore right now. Got uverse installed today - all good but our phone doesnt work. No worries, only people that call are sales calls anyway!
Good to see my crossfit buddies back in class - Dawn is a tan goddess and Mike B looks more ripped every time I see him! Looks like all the crossfit men got a group discount on haircuts too.