Wednesday, December 1st

Wow December already! Ok, its official - I have been crossfitting for a year now and what a difference a year makes. Many new goals for next year, this has been a major shake up in my fitness routine and has really forced me to address my weaknesses. Now I have to figure out how to balance my running - not feeling good about that right now. And winter is here - ughhhh!

5am - 1/2 banana and sunflower butter

6:15 - 6 miles on treadmill

7:30 - protein shake - choc protein powder, water, yogurt, coconut, 1/2 banana, flaxseed, ice

9:30 - crossfit 5X5X3 oh presses and push press WOD - partners - 120 swings, 120 bj, 120 situps, 50 sb carries

11:30 turkey slaw

5:30 - chicken, cauliflower, spaghetti squash with greek yogurt and parmesan cheese - yummm