If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Monday, May 3, 2010

Day 2 - Monday

5:00am - banana and sunflower butter

5:15 bootcamp - light wts and 15 minutes easy spin

7:30 - egg white scramble with vegis and chicken from kabobs last night - yum!

9:30 - crossfit workout - so good to be back! 5X5 backsquats , windmills, and ring dips WOD: 18 minute amrap 200m run, 10 kb swings (35#) 10 wall balls (10#) 8 rounds and 9 kb swings completed - great job 930 crew!

11:45 - chicken mango slaw

3:30 - parsnip chips

5:30 - chicken spaghetti squash

7:30 - banana and coconut protein smoothie
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