If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Tuesday, May 4, 2010

Day 3 - Tuesday
5:00am - banana and sunflower butter

5:30 - crossfit - backsquats and windmills 4X5 113lbs - WOD - Fran 21-15-9 thrusters pullups 6:05 (53lb thrusters - kipped pullups)

7:30 - egg white scramble with spinach and steak and peppers, onions, tomatoes. Papaya

11:30 - leftover steak chicken etc from kabobs, orange, carrot sticks

2:00 - larabar

4:00 papaya

6:30 - Chicken sausage from trader joes, grilled summer and zucchini squash, grapes - glass (ok 2) of wine

8:00 - pistacios
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