Day 66 - Wednesday
5:00am - apple and sunflower butter
5:15 - boot camp
7:30 - beet salad and egg salad
12:00 - chicken tropical salad off weight watchers menu at applebees
6:15 - hamburger on portabella cap, beet salad, parsnip fries
8:00 - 2 chocolate fruit nut balls (see recipe under treats)
If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.
Wednesday, April 7, 2010
Tuesday, April 6, 2010
Day 65 - Tuesday
5:00am - banana and sunflower butter
5:30 crossfit - behind the head overhead presses, wtd step ups 5X8. WOD Helen 3 rds 400m run, 21 kb swings, 12 pullups - 9:58 (30lb kb)
7:30 - chicken mango slaw
12:00 - salmon spinach salad (hanleys)
3:00 - semi - cheat paleo treat (see recipe)
6:30 - fuji apple chicken salad at bread co and chocolate chip cookie
5:00am - banana and sunflower butter
5:30 crossfit - behind the head overhead presses, wtd step ups 5X8. WOD Helen 3 rds 400m run, 21 kb swings, 12 pullups - 9:58 (30lb kb)
7:30 - chicken mango slaw
12:00 - salmon spinach salad (hanleys)
3:00 - semi - cheat paleo treat (see recipe)
6:30 - fuji apple chicken salad at bread co and chocolate chip cookie
Monday, April 5, 2010
Day 643 - oops 64, seems like 643! Monday
5:00am - banana and sunflower butter
5:15 - bootcamp
7:00 - baked eggwhites and vegis, butternut squash
9:30 - crossfit - 5X5 front squats, box jumps 110lbs, tall grey box with 25# wt - WOD - prowler work with sprints and lunges. body ring rows and a little pullup work.
12:00 - flank steak with avacado chimichurri, asparagus, papaya - Made some egg salad for later that is really good and simple - recipe on recipe link
3:30 - larabar
5:30 - chicken breast, beet and orange salad (herb's recipe)
8:00 - butternut squash
5:00am - banana and sunflower butter
5:15 - bootcamp
7:00 - baked eggwhites and vegis, butternut squash
9:30 - crossfit - 5X5 front squats, box jumps 110lbs, tall grey box with 25# wt - WOD - prowler work with sprints and lunges. body ring rows and a little pullup work.
12:00 - flank steak with avacado chimichurri, asparagus, papaya - Made some egg salad for later that is really good and simple - recipe on recipe link
3:30 - larabar
5:30 - chicken breast, beet and orange salad (herb's recipe)
8:00 - butternut squash
Sunday, April 4, 2010
Saturday, April 3, 2010
Day 62 - Saturday
6:00am - oatmeal with craisins and walnuts
7:00am - 10 mile run - forest park to tower grove park and back - BEAUTIFUL! Felt good this morning
10:00 - low cal turkey wrap at Einsteins - sprouts, turkey lettuce, tomato, cucumber
1:30 - Moroccan Chicken salad - cpk
3:45 - orange and macadamia nuts
7:15 - flank steak with avacado chimichurri sauce (see recipe page), butternut squash, asparagus - Yumm - stuffed!
6:00am - oatmeal with craisins and walnuts
7:00am - 10 mile run - forest park to tower grove park and back - BEAUTIFUL! Felt good this morning
10:00 - low cal turkey wrap at Einsteins - sprouts, turkey lettuce, tomato, cucumber
1:30 - Moroccan Chicken salad - cpk
3:45 - orange and macadamia nuts
7:15 - flank steak with avacado chimichurri sauce (see recipe page), butternut squash, asparagus - Yumm - stuffed!
Friday, April 2, 2010
Day 61 - Friday
7:00am - ground beef chili with mango peach salsa, strawberries and blueberries sprinkled with coconut.
11:15 - teriyaki salmon bowl with vegis and quinoa at crazy bowls
3:00 - larabar
4:30 - crossfit - pistol squats, straight leg deadlifts, ring pushups. WOD - 1 round of Fight Gone Bad to compare with the beginning of the challenge. 96 in January...115 today! Dying to know how the morning crew did today, I am sure you all killed it! Let me know. Was everyone else dying by push presses? Great job this afternoon sharon, melissa K, monica, lynn, donna, sharon - some powerful ladies :)
6:30 - lemon pork, broccoli, cauliflower and carrots, parsnip chips, glass of red wine
7:00am - ground beef chili with mango peach salsa, strawberries and blueberries sprinkled with coconut.
11:15 - teriyaki salmon bowl with vegis and quinoa at crazy bowls
3:00 - larabar
4:30 - crossfit - pistol squats, straight leg deadlifts, ring pushups. WOD - 1 round of Fight Gone Bad to compare with the beginning of the challenge. 96 in January...115 today! Dying to know how the morning crew did today, I am sure you all killed it! Let me know. Was everyone else dying by push presses? Great job this afternoon sharon, melissa K, monica, lynn, donna, sharon - some powerful ladies :)
6:30 - lemon pork, broccoli, cauliflower and carrots, parsnip chips, glass of red wine
Thursday, April 1, 2010
Day 60 - Thursday
5:00 - banana and sunflower butter
5:30 - crossfit w/o - 5x5 Push presses alt with wtd lunges. 78# on last set of push presses - could only do 4. WOD 21-15-9 Burpee box jumps, pullups 8:29 - kipped all my pullups - YEAHHHH. Dawn and Melissa H did too - great job ladies! Also ripped my first callous, feels like a right of passage:) Oh, also 3 1mile repeats around CFVP circle
7:30am - pumpkin chili, orange/beets/prunes
10:30 - larabar
12:00 - salmon mediterranean salad - breadco
5:30 - bison patty and steamed broccoli
8:30 apple and sunflower butter
5:00 - banana and sunflower butter
5:30 - crossfit w/o - 5x5 Push presses alt with wtd lunges. 78# on last set of push presses - could only do 4. WOD 21-15-9 Burpee box jumps, pullups 8:29 - kipped all my pullups - YEAHHHH. Dawn and Melissa H did too - great job ladies! Also ripped my first callous, feels like a right of passage:) Oh, also 3 1mile repeats around CFVP circle
7:30am - pumpkin chili, orange/beets/prunes
10:30 - larabar
12:00 - salmon mediterranean salad - breadco
5:30 - bison patty and steamed broccoli
8:30 apple and sunflower butter
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