If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Tuesday, April 6, 2010

Day 65 - Tuesday

5:00am - banana and sunflower butter

5:30 crossfit - behind the head overhead presses, wtd step ups 5X8. WOD Helen 3 rds 400m run, 21 kb swings, 12 pullups - 9:58 (30lb kb)

7:30 - chicken mango slaw

12:00 - salmon spinach salad (hanleys)

3:00 - semi - cheat paleo treat (see recipe)

6:30 - fuji apple chicken salad at bread co and chocolate chip cookie
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