If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, September 27, 2011

Crockpot Beef and Satay Sauce

Fall weather makes me want to get the crockpot out and do some slow cooking. Today I had 2 ingredients available so not much choice in what I was making, but it turned out delish! So easy and so tasty - give it a try!

Crockpot Beef and Satay Sauce

2 lbs lean beef stew meat cut in chunks
1 jar Trader Joes Peanut Satay sauce
1/4 cup almond flour
2 tbspn olive oil

toss meat and flour together and heat oil in pan. Brown meat and scrape all the yummy goodness into a crockpot. Pour over the jar of Trader Joes Peanut Satay sauce and cook on low 6 hours.

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