If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Thursday, October 28, 2010

THursday, Oct 28th

5:00 banana and sunflower butter

5:30 crossfit - FILTHY FIFTY!!! 20:22 double under work is paying off! Day 10 - 100 double unders.

6:45 - Endurance workout - 5 - 800's with 2min rest in between 3:12, 3:10, 3:10, 3:09, 3:02

8:00 - Chicken and vegi scramble and watermelon
Day 9 - 100 double unders
Wednesday, OCtober 27th

5:00 banana and sunflower butter

7:30 chicken and butternut squash

9:30 - crossfit - cleans wod: 7 rounds 10 wall balls 14# 10 pullups 9:26

12:00 - steak salad at molly darcys

3:00 larabar

6:30 - dinner at chevys - 2 fish tacos and 1/2 of a sopapilla for dessert - YUM!

Tuesday, October 26, 2010

7:00am - banana and sunflower butter

7:30 - run wod - 1 mile warm up, 5 rds 800m run, 15 KTE, 10 pushups - 26:34

8:30 - mini lara bar

9:00 - crossfit - warm up 500m row, 4X10 backsquat, ring rows, abwheel work (tough!) WOD: partner with Jamie - each do 500m row, then 12 sandbag drags together, then I do 30 pullups, 30 dbthrusters, jamie does 30 burpees, 30 kb swings, then 12 more drags and each 500 m row: 13:56 i think!

10:30 - mini lara bar

12:00 Crazy bowls and wraps - high protein bowl - steak, chicken, vegis

3:00 - choc chip cookie

7:00 - munchies at highland brewery and glass of wine

Monday, October 25, 2010

Monday Oct 25th

5:15 banana and sunflower butter

7:30 - chicken and vegi egg scramble, canteloupe

9:30 - crossfit workout - renegade rows and romanian deadlifts, wod: 2min on/1min off
row cal, burpees, sdlhp, ring pushups

12:30 - cpk - moroccan chicken salad

3:00 - chocolate chip cookie

6:00 - lean hamburger no bun, corn, butternut squash

8:00 - chocolate chip cookie

Sunday, October 24, 2010

Sunday, Oct 24th

slept in!

7:30 - banana and sunflower butter

10:30 - 1/2 sandwich thin round with sunflower butter and honey
11:00 - crossfit HOA wod - 20 min length
12:00 - lunch - hamburger (no bun) squash and corn, iced tea
2:45 - 100 Double Unders - day 6
3:00 - watermelon
4:00 - spicy cheese taquito at QT - WHAT came over me??
6:00 - chicken, green beans carrot, salad
8:00 watermelon and handful of cashews

Saturday, October 23, 2010

Saturday, Oct 23

6:00 banana and sunflower butter

6:30 - 6 mile run with darby and dawn - great weather, great company!!
100 double unders - day 5

7:30 protein shake with banana, pineapple, greek yogurt, coconut

1:00 - barbeque sandwich and vinegar based coleslaw

4:00 carrot sticks & canteloupe

7:00pm - lean hamburger with portabella and guacamole, squash, corn - glass of wine

9pm - choc covered strawberries

Friday, October 22, 2010

Friday, Oct 22nd

5am - banana and sunflower butter

5:15 - bootcamp - ab work, 100 double unders

7:30 - mango chicken slaw

9:30 crossfit - windmills and ringwork - Fight Gone Bad - 280 rx

12:30 - salad with chicken, iced tea

4:00 - larabar

6:30 - steak salad at corner bar and grill

8:00 - handful of raisenets at the movies - social network, good flick!

Thursday, October 21, 2010

Thursday, October 21st

5:00am - banana and sunflower butter

5:30 - crossfit - 4X max reps of pullups (6,5,4,5) 3X max pushups (15,15,15) 2X max strict KTE (10,8) 3 rope climbs . WOD 400row 40 squats 300row 30 situps 200 row 20 pushups 100 row 10 pulllups. CFE - 3min run @7.5%incline 7mph, 3 min rest, 2 min 7.5, 2min rest, 1 min 8.0mph, 1 min rest, 2 min on, 2 off, 3 on.

100 double unders (44 unbroken!)

8:00am - beef, green beans, canteloupe

12:45 - roasted veggie sandwich with mushroom, red peppers, goat cheese & bread (couldnt get around it!) and salad

4:00 apple & cashews

6:oo salmon, broccoli, cupcake from jilly's cupcakery (my major sin of the day!)

Wednesday, October 20, 2010

Wednesday, October 20th

5am - banana and sunflower butter

5:15 - bootcamp - arm/leg circuit and 100 double unders (day 2!)

7:30 - chicken mango slaw

9:30 - crossfit w/o - behind the neck presses 3x5 3x3 58#, side lunges. WOD - thrusters, ohlunges, row

12:00 - badabing salad with chicken at pi

3:30 - larabar

6:30 - beef, squash,

8:30 - banana and sunflower butter

Tuesday, October 19, 2010

Tuesday, October 19th, 2010

6am - banana and sunflower butter

6:30 - crossfit - practice hang power snatch - needs work!! Blaster wod - 2X 50 squats, 50 lunges, 20 jumping squats, 20 jumping lunges - 7:54.

8:15 - chicken and vegi egg scramble

12:30 - steak salad at Molly Darceys

2:30 - 100 double unders - Day one of self imposed double under challenge - 100 double unders every day for 30 days.

4:00 larabar

6:00 - chicken breast, yellow squash, broccoli

8:00 - licked the bowl of banana bread