If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Sunday, March 7, 2010

Day 35 - Sunday

5:30am - oatmeal with banana

6:15 - Long run - 16 miles at Grants Trail. Weather was great, run was great, felt strong until the end. Rib pain not too bad when I run. Starting to feel like the crossfit/paleo is helping the running. Legs feel stronger.

9:00 - egg, cucumber, tomato, red peppers, and fruit cup

10:00 - protein shake with banana, coconut, flaxseed

1:00 - larabar and orange and some pistacios

4:30 - salad with chicken breast

6:00 - piece of chocolate chip cookie cake and a spoonful of icecream - I was WEAK!!!
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2 comments:

  1. Melissa K.March 7, 2010 at 5:49 PM

    If I ran 16 miles I would've eaten the entire cake and a lot of ice cream.

    ReplyDelete
  2. dan thackerMarch 7, 2010 at 10:27 PM

    Nice job Steph! 16 miles is good for me....over a year.

    ReplyDelete

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