Day 37 - 5:00am - banana and sunflower butter

5:30 - crossfit - 4X8 backsquats - stayed at 105lbs - resting rib. WOD 7 rounds 10sdlhp,10 pushups

7:00am - 2 of those whole food energy squares

8:00am - run w/o - 1 mile wu, 3 rounds of 1min,2min,3min(equal rest in between) at 6:40, 6:30, 6:22 (cheated on last 3 min - i was done!) 10 minutes on hydromassager

9:00am - protein shake with mango, banana, flaxseed, coconut flakes

12:00 - lunch - chicken breast and salad

6:00pm - turkey asian lettuce wraps (recipe on recipe page) and steamed mixed vegis. Turkey mixture was GREAT! I would definitely recommend.
8- butternut squash and slice of turkey