Day 38 - Wednesday

5:00am - banana and sunflower butter

5:15 - step aerobics and run w/o - 20 30 sec on , 30 sec off hill repeats @10min mile, 10 incline

7:30 - breakfast - Mango Chicken Slaw Salad - chicken breast, cabbage&carrot (pre-cut into slaw), pecans, mayo, apple cider vinegar, juice of one clementine, mango cubes - YUM
Stepped on the scale this morning. My goal is to just gain muscle, not lose weight, so why does it bother me that I weigh the same as when we started? Putting the scale back in the closet.

1:00 - salmon, green beans, and fruit cup

3:00 - larabar

5:00 - crossfit w/o 4X5 front squats (103lbs) and SOTS, ring pushups WOD - Grizzly - 3 rounds 5oomrow, 120' bear crawl, 12 burpees - 11:45. Garage door open - LOVE this weather!!

7:00pm - dinner - lean burger with guac, marinated mushrooms (see recipe), butternut squash.