Day 28 - Sunday

7:00 Breakfast - tilapia, eggwhite vegi scramble, kiwi

9:30 - run/row challenge - Partnered up with Dan Furnas for a heart pumping 2mile run and 5000m row. 33:05 I think. Dan did not slack off on the running at all and helped us get a good lead which we were able to maintain on the row even though Alex and Lynn were breathing down our necks! Great job to everyone - it was a close race for all 5 teams and a great workout.

10:30 - protein shake with banana, coconut, 1 tsp sunflower butter, flaxseed

12:30 - lunch - 2 kfc grilled chicken breasts, carrot sticks 2 clementine cuties

3:30pm - blueberries and walnuts

6:00pm - dinner - 3 guac hard boiled egg halves (no meat on top - didnt have any - recipe to the side), leftover paleo chili, leftover butternut squash. Leftover night! Ok, going to try not to eat after dinner this week - wish me luck!!!

Day 27- saturday
7:30- bowl of oatmeal with blueberries and walnuts - tasted like heaven. I have a 15ktrail race at 10 - hoping the extra carbs fill the tank.

10:00am - 15k trail race - Castlwood Cup at Castlewood. 1:26:11. Really good run. Felt great and had plenty of energy. My inexperience was what held me back, combined with the mud, the creek, and the bike ruts in the trail. Would definitely do this one again!

11:45 - banana and slice of turkey

1:15 - Lunch at Chevy's - chicken fajita salad no cheese - apple salsa vinaigrette

4:45 - apple and almond butter

6:30 - dinner - rotisserie chicken breast and butternut squash.

Blisters on my feet from new trail shoes hurt soooo bad! Went to Chevy's for post race lunch, NO chips or marguaritas, Martini party tonight - paleo sucks sometimes! Oh well, it will be worth it - right??

1 glass white wine - not a morsel of food. Exhausting day!

Day 26 - Friday

7:00am - breakfast - baked tilapia and eggwhite vegi scramble(tomato,yellow pepper, mushrooms, spinach, avacado). 1 Clementine cutie

8:00am - worked on kipping pullups - some progress - hands hurt!

10:00am - banana and sunflower butter

12:15 - lunch - salad with shrimp, dried cranberries, pineapple at Chilis - ok salad probably too much sugar in the dressing, would have rather had my paleo chili sitting in the fridge at home! Cooking carribean chicken with mango coconut sauce in the crockpot for dinner - can't wait.

3:45 - 2 mini chicken burgers and paleo chili - starving!

6:00 - carribean mango chicken (not that great - has chicken, diced tomatoes, mango chunks, coconut milk, curry, raisins) and quinoa and vegis (my pre-race carbs)

8:30 - banana and 1 tsp sunflower butter(I know, fruit at night, I need help!)

Day 25 - Thursday

5:00am - banana and 1 tsp sunflower butter

5:30 - crossfit - 2 sets max rep backsquats at body weight - 123# - 8 reps,8 reps. Work on skin the cats and dead hang pullups - up to 5 chinups! WOD 15-10-5 Thrusters,sdlhp - 10 situps in between each 4:36

7:00 - eggwhite scramble with tuna, mushrooms, tomato, spinach, avacado. Kiwi and blueberries

9:00am - 2 mile run easy, ladder up and down 10min to 8 min and back to 10min pace. 2000 meter row - 8:23 (goal is to beat 8min by end of challenge!) Hydromassager

10:15 - protein shake - blueberries, pineapple, coconut, ginger, nutmeg, flaxseed, water, ice

12:00 - lunch - spinach salad with chicken, carrots, mushrooms, tomato, avacado, peas, pecans, balsamic vinaigrette. 2 clementine cuties

3:30 - apple and almond butter

6:00 - dinner - paleo chili, asparagus, peas

8:30 - protein powder water and blueberries

Day 24 - Wednesday

5:00am - banana and sunflower butter

7:00am - seared tuna and butternut squash

9:30 - crossfit -side lunges with racked kettlebells, ring rows, handstand pushups - 4 sets 8-10 reps, WOD 500Mrow, 10,9,8....1 box jumps and burpees - 9:15

10:30 tuna app and bite of paleo banana bread

12:15 lunch - 3 mini chicken burgers with orange citris aioli, asparagus, 1/2 banana and blueberries, handful of almonds

3:00 - handful of nuts

5:30 - tuna apps, peas, grapes

8:00 - apple and almond butter

Day 23? - Tuesday

5:00am - banana and tbspn sunflower butter

5:30 - Crossfit - 4X10 seated overhead presses (10,12,15,20lbs) and 4X8 staggered deadlifts each leg WOD 10-15-25, 15-20-30, 20-25-35 kte, kbswings, pushups - 1 min rest in between - end with 100 walking lunges.

7:30 - breakfast - eggwhite scramble with chicken, tomato, mushrooms, spinach, avacado. butternut squash

9:00am - run/row w/o - 1 mile warm up @ 6, 4X400 at 6:30 pace 1:30 rest inbetween. Then 4X500m row w/ 2min rest inbetween. Hydro massager

10:30 - orgasm smoothie - yes, you read that right - saw this on the Doctor Tv show on ABC as I was running the treadmill this morning. (click link for the recipe) Basically all ingredients good for whats going on down there! protein powder, blueberries, banana, nutmeg, flaxseed, ginger, ( I added a little coconut milk and ice) - Yum!

12:30 - moroccan chicken salad from CPK (one of my fav's - ive listed the ingredients about 5 times I think!)

5:45pm - dinner - chicken burger on portabella mushroom cap with Orange peel aioli and avacado, carrots, asparagus with citris glaze (recipes for both on recipe page) - burger was really good. ALOT of cooking tonight! Planning on making an ahi tuna app for class tomorrow - hope it turns out.

8:00 apple almond butter and canteloupe

Day 22 - Monday

5:15 - bootcamp and 4X400m runs with 1 min rest inbetween

7:00am - protein shake with pumpkin, banana, ground flaxseed, shredded coconut

9:30 - crossfit - work on overhead presses and ring dips and wtd step ups. WOD - Fran - 21-15-9 Thrusters, pullups 45lbs, black band 6:30

11:30 - lunch - turkey breast, butternut squash, 2 clementine oranges - handful of pistacios

3:00 - Pure Organic bar from trader joes - these are prettygood

5:30 - dinner - chicken breast with roasted portabella mushroom and avacado, kale chips, steamed carrots

8:00pm - canteloupe and blueberries