Day 24 - Wednesday

5:00am - banana and sunflower butter

7:00am - seared tuna and butternut squash

9:30 - crossfit -side lunges with racked kettlebells, ring rows, handstand pushups - 4 sets 8-10 reps, WOD 500Mrow, 10,9,8....1 box jumps and burpees - 9:15

10:30 tuna app and bite of paleo banana bread

12:15 lunch - 3 mini chicken burgers with orange citris aioli, asparagus, 1/2 banana and blueberries, handful of almonds

3:00 - handful of nuts

5:30 - tuna apps, peas, grapes

8:00 - apple and almond butter