If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Monday, February 22, 2010

Day 22 - Monday

5:15 - bootcamp and 4X400m runs with 1 min rest inbetween

7:00am - protein shake with pumpkin, banana, ground flaxseed, shredded coconut

9:30 - crossfit - work on overhead presses and ring dips and wtd step ups. WOD - Fran - 21-15-9 Thrusters, pullups 45lbs, black band 6:30

11:30 - lunch - turkey breast, butternut squash, 2 clementine oranges - handful of pistacios

3:00 - Pure Organic bar from trader joes - these are prettygood

5:30 - dinner - chicken breast with roasted portabella mushroom and avacado, kale chips, steamed carrots

8:00pm - canteloupe and blueberries
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)