THursday, Oct 28th

5:00 banana and sunflower butter

5:30 crossfit - FILTHY FIFTY!!! 20:22 double under work is paying off! Day 10 - 100 double unders.

6:45 - Endurance workout - 5 - 800's with 2min rest in between 3:12, 3:10, 3:10, 3:09, 3:02

8:00 - Chicken and vegi scramble and watermelon

Day 9 - 100 double unders
Wednesday, OCtober 27th

5:00 banana and sunflower butter

7:30 chicken and butternut squash

9:30 - crossfit - cleans wod: 7 rounds 10 wall balls 14# 10 pullups 9:26

12:00 - steak salad at molly darcys

3:00 larabar

6:30 - dinner at chevys - 2 fish tacos and 1/2 of a sopapilla for dessert - YUM!

7:00am - banana and sunflower butter

7:30 - run wod - 1 mile warm up, 5 rds 800m run, 15 KTE, 10 pushups - 26:34

8:30 - mini lara bar

9:00 - crossfit - warm up 500m row, 4X10 backsquat, ring rows, abwheel work (tough!) WOD: partner with Jamie - each do 500m row, then 12 sandbag drags together, then I do 30 pullups, 30 dbthrusters, jamie does 30 burpees, 30 kb swings, then 12 more drags and each 500 m row: 13:56 i think!

10:30 - mini lara bar

12:00 Crazy bowls and wraps - high protein bowl - steak, chicken, vegis

3:00 - choc chip cookie

7:00 - munchies at highland brewery and glass of wine

Monday Oct 25th

5:15 banana and sunflower butter

7:30 - chicken and vegi egg scramble, canteloupe

9:30 - crossfit workout - renegade rows and romanian deadlifts, wod: 2min on/1min off
row cal, burpees, sdlhp, ring pushups

12:30 - cpk - moroccan chicken salad

3:00 - chocolate chip cookie

6:00 - lean hamburger no bun, corn, butternut squash

8:00 - chocolate chip cookie

Sunday, Oct 24th

slept in!

7:30 - banana and sunflower butter

10:30 - 1/2 sandwich thin round with sunflower butter and honey
11:00 - crossfit HOA wod - 20 min length
12:00 - lunch - hamburger (no bun) squash and corn, iced tea
2:45 - 100 Double Unders - day 6
3:00 - watermelon
4:00 - spicy cheese taquito at QT - WHAT came over me??
6:00 - chicken, green beans carrot, salad
8:00 watermelon and handful of cashews

Saturday, Oct 23

6:00 banana and sunflower butter

6:30 - 6 mile run with darby and dawn - great weather, great company!!
100 double unders - day 5

7:30 protein shake with banana, pineapple, greek yogurt, coconut

1:00 - barbeque sandwich and vinegar based coleslaw

4:00 carrot sticks & canteloupe

7:00pm - lean hamburger with portabella and guacamole, squash, corn - glass of wine

9pm - choc covered strawberries

Friday, Oct 22nd

5am - banana and sunflower butter

5:15 - bootcamp - ab work, 100 double unders

7:30 - mango chicken slaw

9:30 crossfit - windmills and ringwork - Fight Gone Bad - 280 rx

12:30 - salad with chicken, iced tea

4:00 - larabar

6:30 - steak salad at corner bar and grill

8:00 - handful of raisenets at the movies - social network, good flick!

Thursday, October 21st

5:00am - banana and sunflower butter

5:30 - crossfit - 4X max reps of pullups (6,5,4,5) 3X max pushups (15,15,15) 2X max strict KTE (10,8) 3 rope climbs . WOD 400row 40 squats 300row 30 situps 200 row 20 pushups 100 row 10 pulllups. CFE - 3min run @7.5%incline 7mph, 3 min rest, 2 min 7.5, 2min rest, 1 min 8.0mph, 1 min rest, 2 min on, 2 off, 3 on.

100 double unders (44 unbroken!)

8:00am - beef, green beans, canteloupe

12:45 - roasted veggie sandwich with mushroom, red peppers, goat cheese & bread (couldnt get around it!) and salad

4:00 apple & cashews

6:oo salmon, broccoli, cupcake from jilly's cupcakery (my major sin of the day!)

Wednesday, October 20th

5am - banana and sunflower butter

5:15 - bootcamp - arm/leg circuit and 100 double unders (day 2!)

7:30 - chicken mango slaw

9:30 - crossfit w/o - behind the neck presses 3x5 3x3 58#, side lunges. WOD - thrusters, ohlunges, row

12:00 - badabing salad with chicken at pi

3:30 - larabar

6:30 - beef, squash,

8:30 - banana and sunflower butter

Tuesday, October 19th, 2010

6am - banana and sunflower butter

6:30 - crossfit - practice hang power snatch - needs work!! Blaster wod - 2X 50 squats, 50 lunges, 20 jumping squats, 20 jumping lunges - 7:54.

8:15 - chicken and vegi egg scramble

12:30 - steak salad at Molly Darceys

2:30 - 100 double unders - Day one of self imposed double under challenge - 100 double unders every day for 30 days.

4:00 larabar

6:00 - chicken breast, yellow squash, broccoli

8:00 - licked the bowl of banana bread