If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Sunday, October 24, 2010

Sunday, Oct 24th

slept in!

7:30 - banana and sunflower butter

10:30 - 1/2 sandwich thin round with sunflower butter and honey
11:00 - crossfit HOA wod - 20 min length
12:00 - lunch - hamburger (no bun) squash and corn, iced tea
2:45 - 100 Double Unders - day 6
3:00 - watermelon
4:00 - spicy cheese taquito at QT - WHAT came over me??
6:00 - chicken, green beans carrot, salad
8:00 watermelon and handful of cashews
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