If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Friday, July 16, 2010

Thursday, July 15th

5am - ride bike to crossfit. filthy fifty 23:45. Ride with Ragbrai gang 38 miles total - HOT!!

Car still not ready! No run today, lunch and a movie with Lexie and resting in the air conditioning. Muny opera - Damn Yankees - still hot! good show, long day.

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