If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Thursday, July 22, 2010

Thursday, July 22nd

Training this week -

Still up to date on 100 day burpee challenge..
Runs - on Tuesday ran the 20 minute 90% tempo with Mike B - went well. Today we ran our 8X200's - (38,37,36,36,36,36,36,37).
Crossfit - M,T,W,Th so far this week. All good workouts. Hands ripped, body sore - the usual!
Biking - 20 miles this morning easy on grants trail. less than a week until RAGBRAI - can't wait!
Nutrition - Could be better. Most of my meals I do pretty well, but ice cream keeps calling my name and cookies continue to be my downfall.
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