Thursday, July 22nd
Training this week -
Still up to date on 100 day burpee challenge..
Runs - on Tuesday ran the 20 minute 90% tempo with Mike B - went well. Today we ran our 8X200's - (38,37,36,36,36,36,36,37).
Crossfit - M,T,W,Th so far this week. All good workouts. Hands ripped, body sore - the usual!
Biking - 20 miles this morning easy on grants trail. less than a week until RAGBRAI - can't wait!
Nutrition - Could be better. Most of my meals I do pretty well, but ice cream keeps calling my name and cookies continue to be my downfall.