If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, July 14, 2010

Wednesday, July 14th

9:30 - Crossfit - push presses 3x5 and push jerk 3x3 93#s. WOD 5 rounds of deadlifts@123# and 10 burpees 4:44. Rode bike from Glendale chrysler to class and home.

*back a little sore. No running today. Chocolate cake for dessert - bad girl!

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