If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, December 2, 2010

Thursday, December 2, 2010

5am - 1/2 banana and sunflower butter

5:30 - crossfit - worked on kb cleans and snatches. WOD - 5 rds SB drag,10 jump squats, sbdrag, there and back wtd lunges 25#.

7:30 - greek yogurt, pomegranate seeds, honey

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