If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, December 1, 2010

Tuesday, November 30

banana and sunflower butter

5:30 - crossfit - 5X8 backsquats with 4 jump squats after - 123# max - 10,9,8 etc of ring pushups WOD 5 rds of 5 pullups, 10 kb swings, 15 squats

7am - paleo chili

12:00pm cpk moroccan chicken salad

3:30 larabar

6:30 salad, crab cake, beef carpaccio - flemings - glass of red wine

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