If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, December 1, 2010

Wednesday, December 1st

Wow December already! Ok, its official - I have been crossfitting for a year now and what a difference a year makes. Many new goals for next year, this has been a major shake up in my fitness routine and has really forced me to address my weaknesses. Now I have to figure out how to balance my running - not feeling good about that right now. And winter is here - ughhhh!

5am - 1/2 banana and sunflower butter

6:15 - 6 miles on treadmill

7:30 - protein shake - choc protein powder, water, yogurt, coconut, 1/2 banana, flaxseed, ice

9:30 - crossfit 5X5X3 oh presses and push press WOD - partners - 120 swings, 120 bj, 120 situps, 50 sb carries

11:30 turkey slaw

5:30 - chicken, cauliflower, spaghetti squash with greek yogurt and parmesan cheese - yummm

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