Day 2 - Monday
5:00am - banana and sunflower butter
5:15 bootcamp - light wts and 15 minutes easy spin
7:30 - egg white scramble with vegis and chicken from kabobs last night - yum!
9:30 - crossfit workout - so good to be back! 5X5 backsquats , windmills, and ring dips WOD: 18 minute amrap 200m run, 10 kb swings (35#) 10 wall balls (10#) 8 rounds and 9 kb swings completed - great job 930 crew!
11:45 - chicken mango slaw
3:30 - parsnip chips
5:30 - chicken spaghetti squash
7:30 - banana and coconut protein smoothie