If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, May 25, 2010


Swim wu 250m, 5min on , 2 min off X2, 1min on , 30 sec off X5

Crossfit - 1 mile run with Christy and 20 minute amrap of 15 squats, 10 pullups, 15 kb swings, 5 burpees. I think 8 rounds - totally ripped my hands - ughhhh

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