If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, May 5, 2010

day 4 - wednesday

5:00am - banana and sunflower butter

7:30 - chicken mango slaw

9:30 - crossfit - 6X3 front squats with max dhpullups in between (103lb) partner workout with Carly - sandbags and bear crawls and burpees - oh my! Worked on double unders - 8 in a row - getting there!

12:30 - bison burger and sweet potato fries - treated myself to trainwreck today - it was yum!

6:00 - chicken and spaghetti squash in a trader joe's curry sauce and papaya

8:30 - apple and sunflower butter.

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