day 4 - wednesday
5:00am - banana and sunflower butter
7:30 - chicken mango slaw
9:30 - crossfit - 6X3 front squats with max dhpullups in between (103lb) partner workout with Carly - sandbags and bear crawls and burpees - oh my! Worked on double unders - 8 in a row - getting there!
12:30 - bison burger and sweet potato fries - treated myself to trainwreck today - it was yum!
6:00 - chicken and spaghetti squash in a trader joe's curry sauce and papaya
8:30 - apple and sunflower butter.