Day 59 - Wednesday
SOOOOO ready for this awesome weather!
5:00am - banana and sunflower butter
5:15 - bootcamp - kb and jump rope workout - run 3 miles
7:30 - pork mango slaw with carrots, avacado, pecans, mayo, apple cider vinegar
9:30 - crossfit w/o - 4X10 - ring rows, ring dips, windmills. Then went out front and pushed the prowler - uggghh! Good workout Brandon! Went straight to the hardware store to get supplies for the pullup bar I am putting in my garage this afternoon - wish me luck!
12:00 - pumpkin turkey chili on portabella mushroom and deviled guac egg with caribbean jerk seasoning (followed the recipe on my recipe link but added caribbean jerk spice and a wedge of bacon on top. Yummm)
3:00 - apple slices and cashews
6:30 - orange pork stir fry with pork, mushrooms, orange and yellow peppers, yellow quash and zucchini squash, onion, water chestnuts
8:30 - 2 hardboiled egg whites
If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.
Wednesday, March 31, 2010
Tuesday, March 30, 2010
Day 58 - Tuesday
5:00am - banana & sunflower butter
5:30am - Crossfit - 5X5 backsquats end w/ 133# 10 jump squats and ten pushups after each set of backsquats. WOD 7rds 10 SDLHP, 10 tricep dips 4:14
7:30 - egg white vegi scramble, chicken, blueberries
10:00 - apple and almond butter
12:00 - salmon spinach salad
3:30 - Larabar
6:00 pork and spinach salad with balsamic vinaigrette
9:00 - hard boiled egg white
5:00am - banana & sunflower butter
5:30am - Crossfit - 5X5 backsquats end w/ 133# 10 jump squats and ten pushups after each set of backsquats. WOD 7rds 10 SDLHP, 10 tricep dips 4:14
7:30 - egg white vegi scramble, chicken, blueberries
10:00 - apple and almond butter
12:00 - salmon spinach salad
3:30 - Larabar
6:00 pork and spinach salad with balsamic vinaigrette
9:00 - hard boiled egg white
Monday, March 29, 2010
Day 57 - Monday
5:00am - banana and sunflower butter
5:15 - kickboxing and interval run - 10 X .10 miles @ 9.0, .10 off at 6.0
7:00 - vegi egg scramble and turkey burger
9:30 - 4X8 thrusters and russian twists with 20lb kb last thruster set 68lbs (felt good!)
WOD - 3 rds 25 ohwl(25#), 60' bear crawl, 10 jump squats, 20 kte 9:04
11:45 - pumpkin turkey chili, orange olive salad
2:00 - went to doctor to get antibiotics for the mexico stomach issue. Here is my dilemma - I have gained 5 lbs! I know i shouldnt freak out, but I HATE the whole weight thing. Really hope this is muscle gain!!!!
5:30 - bison burger (no bun) side salad vinaigrette dressing, steamed broccoli
8:15pm - butternut squash
5:00am - banana and sunflower butter
5:15 - kickboxing and interval run - 10 X .10 miles @ 9.0, .10 off at 6.0
7:00 - vegi egg scramble and turkey burger
9:30 - 4X8 thrusters and russian twists with 20lb kb last thruster set 68lbs (felt good!)
WOD - 3 rds 25 ohwl(25#), 60' bear crawl, 10 jump squats, 20 kte 9:04
11:45 - pumpkin turkey chili, orange olive salad
2:00 - went to doctor to get antibiotics for the mexico stomach issue. Here is my dilemma - I have gained 5 lbs! I know i shouldnt freak out, but I HATE the whole weight thing. Really hope this is muscle gain!!!!
5:30 - bison burger (no bun) side salad vinaigrette dressing, steamed broccoli
8:15pm - butternut squash
Sunday, March 28, 2010
Day 56 - Sunday REST DAY!!!!
7:00am - Mango slaw with pork
10:45 - larabar
12:30 - leftover crockpot coconut chicken with spaghetti squash, handful of pistacios
3:30 - made a batch of pumpkin turkey chili for the week. had a small bowl. Used ground turkey, can of pumpkin, can of diced tomatoes, yellow pepper, garlic, onion, some peach mango salsa.
6:00 - spagetti squash and ground beef spaghetti sauce, tried to recreate the orange, olive, onion salad from last night. I like the odd combo!
8:00 - hoping nobody reads this - broke down and had 4 hershey kisses and bowl of cheerios. So ready for this to be over!
7:00am - Mango slaw with pork
10:45 - larabar
12:30 - leftover crockpot coconut chicken with spaghetti squash, handful of pistacios
3:30 - made a batch of pumpkin turkey chili for the week. had a small bowl. Used ground turkey, can of pumpkin, can of diced tomatoes, yellow pepper, garlic, onion, some peach mango salsa.
6:00 - spagetti squash and ground beef spaghetti sauce, tried to recreate the orange, olive, onion salad from last night. I like the odd combo!
8:00 - hoping nobody reads this - broke down and had 4 hershey kisses and bowl of cheerios. So ready for this to be over!
Saturday, March 27, 2010
Day 55 - Saturday When is this challenge over???
6:00am - oatmeal with blueberries and bananas
7:00am - 20 mile run - started at starbucks at wydown and hanley and ran clayton, ucity, park, clayton - legs definitely heavy from crossfit this week, but got it done!
Lara bar - 1/2 at mile13, 1/2 at end
1:00 salmon spinach salad at Hanleys Tap - tasted amazing - resisted the roll but had a bite of jeff's mushroom barley soup - their food is really good!
3:30 - strawberries and macadamia nuts
6:00 - crossfit cooking event - lots of great food - thanks for hosting a wonderful event - need recipes for the beet salad and the orange olive onion dish.
9:00 - banana and sunflower butter
6:00am - oatmeal with blueberries and bananas
7:00am - 20 mile run - started at starbucks at wydown and hanley and ran clayton, ucity, park, clayton - legs definitely heavy from crossfit this week, but got it done!
Lara bar - 1/2 at mile13, 1/2 at end
1:00 salmon spinach salad at Hanleys Tap - tasted amazing - resisted the roll but had a bite of jeff's mushroom barley soup - their food is really good!
3:30 - strawberries and macadamia nuts
6:00 - crossfit cooking event - lots of great food - thanks for hosting a wonderful event - need recipes for the beet salad and the orange olive onion dish.
9:00 - banana and sunflower butter
Friday, March 26, 2010
Day 54 - Friday
7:00 - mango slaw with pork
12:00 - chicken with apricots and spaghetti squash, pistacios
4:30 - crossfit - 5x5 overhead presses 58lbs, toe to bar and pistol squats. WOD 4 burpees at the top of each minute and 100 dumbell thrusters (15lb dumbells) 8:33
6:30 - chicken burgers with orange citrus aioli, green beans, sweet potato fries
8:30 - blueberries, bananas, walnuts, and cocunut heated in oven - yummy treat
7:00 - mango slaw with pork
12:00 - chicken with apricots and spaghetti squash, pistacios
4:30 - crossfit - 5x5 overhead presses 58lbs, toe to bar and pistol squats. WOD 4 burpees at the top of each minute and 100 dumbell thrusters (15lb dumbells) 8:33
6:30 - chicken burgers with orange citrus aioli, green beans, sweet potato fries
8:30 - blueberries, bananas, walnuts, and cocunut heated in oven - yummy treat
Thursday, March 25, 2010
Day 53 - Thursday
5:00am - 1/2 banana and 1 tsp sunflower
5:30 - crossfit workout - weighted step ups and max rep pushups and pullups. WOD 5-10-15 sdlhp & thrusters 43lbs?
7:30 - mango chicken slaw
9:00 - 4 sets of 800m run @ 7:30, 400M row, 10 pushups. Hydromassager - mmmmmmmm.
12:00 - last of curry chicken with some addede pork and spinach, pistacio nuts
3:00 - larabar
6:15 - Crockpot chicken breasts with 1/2 cup orange juice and apricots. Added coconut milk right before serving and served over spaghetti squash (rice for my husband) - needed a little more seasoning, but will be a good leftover for tomorrow. Mixed asian vegis too.
8:30 - banana and sunflower butter
5:00am - 1/2 banana and 1 tsp sunflower
5:30 - crossfit workout - weighted step ups and max rep pushups and pullups. WOD 5-10-15 sdlhp & thrusters 43lbs?
7:30 - mango chicken slaw
9:00 - 4 sets of 800m run @ 7:30, 400M row, 10 pushups. Hydromassager - mmmmmmmm.
12:00 - last of curry chicken with some addede pork and spinach, pistacio nuts
3:00 - larabar
6:15 - Crockpot chicken breasts with 1/2 cup orange juice and apricots. Added coconut milk right before serving and served over spaghetti squash (rice for my husband) - needed a little more seasoning, but will be a good leftover for tomorrow. Mixed asian vegis too.
8:30 - banana and sunflower butter
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