If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Tuesday, March 30, 2010

Day 58 - Tuesday

5:00am - banana & sunflower butter

5:30am - Crossfit - 5X5 backsquats end w/ 133# 10 jump squats and ten pushups after each set of backsquats. WOD 7rds 10 SDLHP, 10 tricep dips 4:14

7:30 - egg white vegi scramble, chicken, blueberries

10:00 - apple and almond butter

12:00 - salmon spinach salad

3:30 - Larabar

6:00 pork and spinach salad with balsamic vinaigrette

9:00 - hard boiled egg white
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