If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, October 28, 2010

THursday, Oct 28th

5:00 banana and sunflower butter

5:30 crossfit - FILTHY FIFTY!!! 20:22 double under work is paying off! Day 10 - 100 double unders.

6:45 - Endurance workout - 5 - 800's with 2min rest in between 3:12, 3:10, 3:10, 3:09, 3:02

8:00 - Chicken and vegi scramble and watermelon

No comments:

Post a Comment