If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Friday, October 22, 2010

Friday, Oct 22nd

5am - banana and sunflower butter

5:15 - bootcamp - ab work, 100 double unders

7:30 - mango chicken slaw

9:30 crossfit - windmills and ringwork - Fight Gone Bad - 280 rx

12:30 - salad with chicken, iced tea

4:00 - larabar

6:30 - steak salad at corner bar and grill

8:00 - handful of raisenets at the movies - social network, good flick!

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