If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, October 21, 2010

Thursday, October 21st

5:00am - banana and sunflower butter

5:30 - crossfit - 4X max reps of pullups (6,5,4,5) 3X max pushups (15,15,15) 2X max strict KTE (10,8) 3 rope climbs . WOD 400row 40 squats 300row 30 situps 200 row 20 pushups 100 row 10 pulllups. CFE - 3min run @7.5%incline 7mph, 3 min rest, 2 min 7.5, 2min rest, 1 min 8.0mph, 1 min rest, 2 min on, 2 off, 3 on.

100 double unders (44 unbroken!)

8:00am - beef, green beans, canteloupe

12:45 - roasted veggie sandwich with mushroom, red peppers, goat cheese & bread (couldnt get around it!) and salad

4:00 apple & cashews

6:oo salmon, broccoli, cupcake from jilly's cupcakery (my major sin of the day!)

No comments:

Post a Comment