If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, October 25, 2010

Monday Oct 25th

5:15 banana and sunflower butter

7:30 - chicken and vegi egg scramble, canteloupe

9:30 - crossfit workout - renegade rows and romanian deadlifts, wod: 2min on/1min off
row cal, burpees, sdlhp, ring pushups

12:30 - cpk - moroccan chicken salad

3:00 - chocolate chip cookie

6:00 - lean hamburger no bun, corn, butternut squash

8:00 - chocolate chip cookie

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