If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Saturday, October 23, 2010

Saturday, Oct 23

6:00 banana and sunflower butter

6:30 - 6 mile run with darby and dawn - great weather, great company!!
100 double unders - day 5

7:30 protein shake with banana, pineapple, greek yogurt, coconut

1:00 - barbeque sandwich and vinegar based coleslaw

4:00 carrot sticks & canteloupe

7:00pm - lean hamburger with portabella and guacamole, squash, corn - glass of wine

9pm - choc covered strawberries

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