Day 10- Wednesday
5:00am - banana and tsp sunflower seed butter
5:30am - teach bootcamp step with 8lb wts, 4X400 hill intervals on treadmill - 2 miles total
7:00am - protein shake with choc protein, water, strawberries
8:00am - salmon and kale (used a great marinade for the salmon that I got at Walmart - Annies Naturals Baja Lime Marinade. Ingredient list not too scary and added a GREAT flavor. Used it last night on my turkey breast cutlets too.)
9:30 - Crossfit - 5X3 deadlifts - end @ 153lbs. alt w/ 5 sets of 15 wall balls. WOD 4 rounds 10 wall touches 15 kb swings, 25 situps
11:00am - clementine orange
12:00 - lunch - steak and steamed vegis (high protein bowl at Crazy Bowls and Wraps) w/ jalepeno cilantro sauce
3:00pm - larabar
6:00pm - dinner - sloppy joes on roasted portabella mushroom, side salad w/ romaine, cabbage, spinach, carrots, avacados, pecans, strawberries. (See recipe for sloppy joes - really good on the mushroom cap)
8:00pm - apple & 1tbsp sunflower butter
Steph, where's the recipe for the sloppy joe's? Sounds fantastic. I'm a huge fan of the 'shroom and love the TJ's garlic/mustard aioli. Thanks! Melissa K.
ReplyDeleteOops, just found the sloppy joe's recipe :) Melissa K.
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