Day 16 - Tuesday
5:00am - banana and sunflower butter
5:30 - crossfit w/o - skill work (windmills, dumbell deadlifts, ring work) WOD 2burpees and wall touch at the top of each minute, 40 box jumps, 30 pullups, 40 push press, 30 KTE - can't remember time (Dawn says 10:41!) but good workout. FYI - the morning crew rocks!
7:00am - breakfast - eggwhite scramble with chicken, spinach, orange pepper, mushroom, tomato, avacado. Mango slices
8:30 - run w/o - 1 mile wu at 6.0, 20X30sec on, 30 sec off - ladder from 9.5 to 10.0 up and down twice (9.5mphfor 30 sec, 30 sec rest, 9.6 for 30, 9.7, ...10,9.9,9.8,9.7,9.6,9.5,9.6 etc) 1/4 mile walk cool down - 4 miles total then 3 sets of 10 pushups, 20 pike leg ups ab machine, 10 incline situps. Hydromassager for 10 min
9:45am - 1 scoop protein powder with pineapple chunks
12:15 - Lunch - spinach salad with steak, tomato, avacado, orange pepper, mushrooms, red wine/balsamic vinegar/oil dressing. Spaghetti squash with 2Tbs coconut milk, shredded coconut, garam masala.
4:00pm - piece of paleo banana bread and a tangerine
6:00pm - turkey taco meat with portabella mushroom cap, mixed vegis
8:00 - apple and almond butter
Good lord, woman! What is your resting heart rate? 30?? You are a cardio freaking machine!!
ReplyDeleteHey, don't cheat yourself that was 40 box jumps!! I think the time was something like 10:41...I think. It was great to work out with you again, I feel like it has been a while.
ReplyDeleteQuestion for you...I made the spaghetti squash tonight and was wondering if you season yours or not. I liked it just plain, but hate to be missing something.
Dawn
Hey Dawn - I like sweet things, so last time I cooked it, it was rather mushy and I added a little bit of coconut milk and an indian spice garam masala - which I love! It adds kind of a smoky sweetness, you can get it in the spice isle. - Oh, also added a little bit of shredded coconut and chopped pecans to the spaghetti squash. I will add that to my recipe section - its good!
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