If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Monday, February 1, 2010

Day 1 of Paleo Food Challenge:

6:00 am. W/O: 1 mile run@ 6.0mph, 400M @ 8.0-8.5, 400M @ 6.o - 3 miles total

Breakfast: Spaghetti squash with ground turkey and pasta sauce
banana with 1 tbspn almond butter

9:30 am W/O: Crossfit 2x5, 2x4, 2x3, 2x3 deadlifts - end @ 135lbs
wod - 5x 20 sec on, 10 sec off row, box jumps, squats, kb swings, jj, sdlhp

Post workout: 1 scoop protein powder and pineapple pureed

Lunch: Portabella cap - roasted with sliced turkey, spinach, tomato, avacado, trader joe's aioli garlic mustard sauce , 2 clementine oranges

Snack: Kale chips, blueberries, walnuts

Dinner: Chicken breast (cooked in orangejuice/ olive oil marinade), steamed green beans, baked sweet potato

snack: squash

NOTES: felt pretty good today - getting a cold
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