If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Tuesday, February 9, 2010

Day 9 - Tuesday

5:00am- banana and sunflower butter

5:30 Crossfit workout - 5X3 push jerk 78lbs - alt with kb windmills. WOD 21-15-9 kb swings, box jumps, pullups (black band) - 6:53. 5 minutes working on double unders - got to one every five jumps.

6:45am - clementine orange

8:00am - breakfast - eggwhite omelet with tomatoes, mushrooms, spinach, topped with avacado and bacon crumbles. Roasted butternut squash

9:45am - run w/o - 1 mile wu @ 10min, 6X800m @3:28, 15 KTE in between each run interval. 4 miles total. 10 minutes on the hydromassager. 6th interval hard!

11:30 - Larabar - ingredients - cashews and dates (was actually pretty tasty - cashew cookie flavor)

12:30pm - lunch- spinach salad with rotisserie chicken, carrots, tomato, avacado, pecans, herb vinaigrette

3:30 - apple and sunflower seed butter

6:15pm - dinner - turkey breast, mixed vegis, butternut squash

8:30 - blueberries and 1/2 a banana & 5 pecans
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1 comment:

  1. AnonymousFebruary 9, 2010 at 9:28 AM

    Steph, I am so impressed at your blog. Your very creative with meals I must say. I am roasting a portabella as we speak and excited to see how it turns out. Heading to TJ's later today to pick up some of the Aioli garlic sauce you have been raving about.
    Dawn

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