If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Saturday, February 20, 2010

Day 20 - Saturday

5:45am - sandwich thins bread with almond butter w/flax and honey

6:30 - 16 mile run in forest park - felt good! Legs a little tired from the workouts this week, but energy level was good. I think the extra carbs helped. Plan on adding grains the night before, breakfast and right after long runs.

9:30am - banana and egg,spinach, and turkey sausage whole wheat wrap

12:15am - turkey breast, carrot sticks, grapes

3:00pm - apple and almond butter (couldnt help myself - bought more at trader joes - im addicted!)

6:00pm - dinner - spinach salad with salmon, walnuts, apples, bacon, balsamic vinaigrette - at Hanleys pub and tap and west county mall - really good! Oops - forgot - had a glass of chardonnay

8:30 paleo banana bread
Posted by at

3 comments:

  1. brandon JacksonFebruary 20, 2010 at 11:16 AM

    I just want you to know your doing great!

    ReplyDelete
  2. brandon JacksonFebruary 20, 2010 at 11:18 AM

    How do you feel? honestly!

    ReplyDelete
  3. Steph TFebruary 20, 2010 at 5:14 PM

    Brandon - thanks for the feedback, I am feeling good. I am buying into this healthy eating thing, I really do think it makes a difference with energy level and recovery. Still 8 weeks to go though, hope to see some faster running times.

    ReplyDelete

Subscribe to: Post Comments (Atom)