If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Wednesday, February 3, 2010

Wednesday:

5:00am - almond butter and banana

5:15am - teach step class and run workout: 400m wup, 400mX4 at 7 incline 6.0mph pace, 2 min rest in between. 400 m walk cool down

6:45am - 1 scoop protein powder and pineapple chunks blended

7:45am - Breakfast - chicken cabbage salad (1 shredded chicken breast 1 1/2 cups cabbage slaw mix, 2 tbspn mayo, handful raisins and sliced almonds, juice of an orange) water, glucosomine tablet and multivitamin

9:30am - Crossfit w/o - 2X5, 2X4, 2X3 front squats ending with 103lbs alt with kipping pullups and 20 half moons. Wod: 4 rounds of 20 wall touches, 10 push press (53#), 15 box jumps(tan box+25lb plate) time - 13:22 Tough Workout!

11:00am - post workout snack - handful of blueberries and walnuts

12:15pm - Lunch - portabella turkey sandwich w/ spinach, avacado, tomato, orange pepper, tj mustard & strawberries

4:00pm - Snack - harvest medley of cubed butternut squash, sweet potato, turnip - boiled in coconut milk sprinkled with pecan pieces. Very tasty!

6:30 - dinner - spinach and cabbage salad w/bacon crumbles, pecans, and walnut oil and vinegar dressing, paleo turkey chili

8:30pm - snack - apple and almond butter with flaxseeds
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1 comment:

  1. dan thackerFebruary 4, 2010 at 3:25 AM

    I see you tried my salad! One thing you can do. Play around with different vinegars. This can make or break it. That harvest medley with coconut milk and pecans sounds heavenly! Like a dessert!

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