If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Friday, June 11, 2010


Mark and Becky come today! Will be great having our friends visit for the weekend and take the kids over to my parents in West Palm so we can have some adult time. It has been a great week. Off to Crossfit again this morning, bench press (5X5 - 75#) and then "Grace" 30 clean and jerks 4:26. Took a long bike ride home afterwards and came back and ate my mango chicken slaw. Time to get everyone up and start the day.

Great Day! Picked up mark and becky at the airport and stopped off on Atlantic to have some awesome fish tacos at the Oyster Club. then took the kids to West Palm. New Marriott looks nice, should be a good week over there. Back to Delray to hang out by the pool and then off to dinner at DaDa - really cute house type restaurant off of swinton with outside lanterns and seating and awesome mojitos. Had Salmon, fennel and green beans - all great. Showing our age- opted against the club scene and headed back to the house to hit the sack.

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