Sunday, June 6th

8:00am - Crossfit is closed today so I woke up to my typical banana and sunflower butter and then did my own workout by the pool. alternated between bentover rows and romanian deadlifts - 3 sets of ten close elbow rows, reg rdl, 3X10 wide elbow, staggered leg, 3X10 one arm lawnmower rows, one leg touch downs. Then WOD - 3rounds of 10 shuttle runs (about 50m), 100m lunges, 25 situps.

Time to relax! - took easy ride with sheila, finished my book, made rotisserie chicken mango slaw for lunch, kayaked in the afternoon with the girls, and picked Jeff up from the airport at 5:30. Randy bbqd porkchops, corn on the cob and squash/carrots. Off to ben and jerry's for a little ice cream dessert - it is vacation, right?!