Monday, June 7th
7:15 banana and sunflower butter and off to CFDRB for my workout. Different instructor today, great guy - looked like lead singer of a reggae band. We did clean and jerk warm ups and 5X5 of clean and jerk with push press last set 85#. WOD was 1,2,3..10 sdlhp, push press (55#) then immediately to 10,9,8...1 ring dips and pullups. Already forgot my time, but good workout! Class not as big today, instructor nice, but people not as welcoming as we would be! Bike back home, eggwhite vegi omelette and strawberries, bikini, book, and beach!