If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, June 22, 2010

Tuesday, June 22nd

I kind of fell off the blogging, eating, and exercising wagon for the last week of vacation, but back in St Louis now and ready to regroup. Vacation was awesome! Jumped right back into the Paleo diet on Sunday and have been doing well so far. Browned some ground beef on Sunday and mixed with mango salsa from Sams - has been a tasty protein the last couple of days that I either eat solo or scrambled up in my vegi scramble. Started back at bootcamp yesterday and added a class - 5:30 and 6:30 on Mondays Wednesdays and Fridays. Have some new ladies and some returning people, looking forward to a great summer session. Back to work too yesterday - BUSY day! After work I did the 5pm crossfit class - front squats (103#) 5x5 and killer wod - must have sweated off 5 lbs. 3 rounds of 20 pushups, 20 leapfrogs, 20 dumbell thrusters2-15#), 20 sdlhp(53#) 12:29. Sore today!

This morning crossfit 5:30 - one arm ohpress and romanian deadlifts. max 25# and 85#. Wod was 20min of 3 pullups, 6 box jumps, 9 situps and rest until the start of the next minute. Ran 2 miles after class to measure out mile loop. Hoping we can get the Ultimate Helen 5K going - July 10th - start talking it up and sign up!!!
Headache and really sore right now. Got uverse installed today - all good but our phone doesnt work. No worries, only people that call are sales calls anyway!
Good to see my crossfit buddies back in class - Dawn is a tan goddess and Mike B looks more ripped every time I see him! Looks like all the crossfit men got a group discount on haircuts too.


  1. We had U Verse installed today. Our phone is working....Charter called trying to get us back : )

    Do you teach boot camp?

  2. Yes, I teach a bootcamp at Anytime fitness - MWF mornings 5:30 and 6:30. Have you had any other problems with uverse? our tv/phone/internet keeps freezing and none of them will work for a couple of minutes and then it goes back on. Frustrating - we never had ANY problems with Dish

  3. The first night we had a problem with the tv screen "freezing;" as did our neighbors. We haven't had any problems since. Knock on wood.

    Wow,you teach a lot of classes. Very cool!