If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, June 7, 2010

Saturday, June 5th

Woke up this morning and decided to ride my bike over and check out crossfit delray beach. 4 miles from our place, perfect warm up ride. Sarah is the owner of CFDRB and the place was packed! Gym was smaller than ours and there were probably about 16 people in the class. We did a 800m warm up run and then went straight into instruction for the wod. Turkish getups - never have done them before - but an interesting move. Basically holding a kb with one arm straight up overhead as you are lying down. Then you methodically get to a standing position while keeping the weight straight up and looking at it the whole time. WOD was 21 right hand turkish getups(15#), 50kbswings (35#), 21 LH KB OH Squat(15#), 50 KBSWINGS, 21RH KB OH squats, 50 KB swings, 21 LH Turkish getups. Time was somewhere around 21 minutes. No log book so I am going to blog my workouts this week!

Really liked the place so she is going to let me workout for the week. Also got a tshirt, may have to buy another one, they have some good shirts. Rode back to the house and hit the pool with my girls. Should be a good eating week, I love love love this kind of vacation - lots of fish, fresh fruit and vegis, reading, walking the beach, bike rides, and games. Wish we could stay all summer!

We went to the bike shop this afternoon and rented three more bikes for the rest of the week. Took a bike ride around Lake Ida and rode the bikes back to the house while my mother-in-law drove the car back. For dinner we went to Two Georges Restaurant on the marina side - great restaurant - reggae band playing in the bar and swing seating for us (two swing benches with a picnic style table in between) - girls got a kick out of it. Had the blackened dolphin and mixed vegis and wayyyy too much tea - couldnt get to sleep. Off to the grocery store after dinner to stock up for the week and then off to bed with a good book.

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