If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, January 2, 2013

Quick Video on how to make Clarified Butter, because YES it is Whole 30 approved as an acceptable fat, and who doesn't love butter!!

Here is the written recipe:
To make ghee or toop: use unsalted butter. heat it on LOW heat for  a while, generally 10 mins or longer, till it starts smelling good and looking slightly light yellow or at times amber colored (if overdone), it also starts showing some solid particulates in the liquid. While it is hot/warm, filter it into a bottle using fine mesh small strainer or a cheese cloth and save for use. It can stay on shelf for 2 weeks or one can refrigerate it longer. 

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