If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Sunday, January 6, 2013

Heavenly Hash

Nicki posted a mouthwatering pic of a recipe for Sunny Side Up Egg and Sweet Potato Hash that she got from amazingpaleo.com. This recipe is followed by a great article on storing extras and food prep for the week.  Take the time on one of your least busy days (Sunday perhaps?) and cook up your meat for the week, prep vegis, and fill your fridge with ziploc bags and containers of easy to grab foods that will last you through the craziness of your week.

So, I started to make it this morning, but the thought of shredding the potato with my grater (because I have yet to buy a food processor) made me start thinking of creative alternatives. I ended up creating my own little heavenly hash and its super easy - see recipe below, it was OUTSTANDING! I'm going to hide this one so my familly doesn't find it!

Steph's Heavenly Hash
1 lb italian sausage
2 sweet potatos (pierce and microwave for 6 min )
1 apple chopped
1/4 cup golden raisins
1 tsp apple pie spice
salt and pepper

brown sausage and drain in paper towel. Add chopped apple to pan with apple pie spice and saute for 3-5 min. Spoon sweet potato out of skin and add to pan along with sausage and mix well.

1 comment:

  1. So you mentioned you have an article on storing extras and food prep for the week...did you forget to paste it or am I overlooking the link? I need all the help I can get if we (Gary & I) plan to do this :)