If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Thursday, April 22, 2010

5:00am - banana and sunflower butter

5:30 - crossfit - push jerk - 5X5 85# (need to work on form) and single leg work
WOD - 2min on, 1min off - row, dips, squats, sdlhp, burpees 35cal,53,91,41,28 (218tot)
2 mile run with melissa H

7:30 - chicken mango slaw - one of my favorites
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