If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Friday, April 16, 2010

5:00am - sunflower butter and banana

7:00am - chicken slaw with clementine orange and egg salad

8:30 - 45 minute run around CFVP

9:40 - Crossfit - "Kelly" 5 rounds of 400mrun, 30 wall balls 14#, 30 box jumps 20" - 25:29

12:15 - salad at russells - no cheese, balsamic vinaigrette

3:30 - larabar

7:00 - salmon spinach salad at hanleys and glass of wine

9:00 1/2 a bag of coconut m&M's - didnt know they made them - they are awesome!

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